Regulate & Reconnect
Step away from the noise and into a space designed for rest, regulation, and reconnection.
Butterfly Effect Retreats
These retreats offer a gentle pause—where your nervous system can exhale, and you can reconnect with clarity, resilience, and the truest version of you. No matter the length!
she breathes again
Join me at this beautiful women only retreat in College Station, TX on October 18th, 2025—a half-day experience designed to help you move from survival mode into clarity, calm, and connection. Through breathwork, gentle movement, emotional regulation, and SWEATSCAPE’s signature sauna + cold plunge, we’ll create space for your body to exhale and your heart to reconnect.
Winter Escape
Escape the everyday and join me for Winter Escape—a restful weekend retreat in Brenham, TX this January. Hosted at the charming Main Street House, this experience is designed to help you reconnect, regulate, and reflect through guided sessions on mindfulness, intentional living, and nervous system support with Butterfly Effect Consulting. Enjoy nourishing meals, a relaxing chair massage, hands-on activities, and space to explore or simply rest. You’ll leave with a mindfulness journal and tools to carry your reset forward.
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