Regulate & Reconnect

Step away from the noise and into a space designed for rest, regulation, and reconnection.

Butterfly Effect Retreats

These retreats offer a gentle pause—where your nervous system can exhale, and you can reconnect with clarity, resilience, and the truest version of you. No matter the length!

Winter Escape

Escape the everyday and join me for Winter Escape January 16-18, 2026—a restful weekend retreat in Brenham, TX this January. Hosted at the charming Main Street House, this experience is designed to help you reconnect, regulate, and reflect through guided sessions on mindfulness, intentional living, and nervous system support with Butterfly Effect Consulting. Enjoy nourishing meals, a relaxing chair massage, hands-on activities, and space to explore or simply rest. You’ll leave with a mindfulness journal and tools to carry your reset forward.

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a group of people sitting on top of a lush green field
a group of people sitting on top of a lush green field

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