FREQUENTLY ASKED QUESTIONS

WHAT IS EMOTIONAL HEALTH [OR LIFE] CONSULTING?

Emotional Health Consulting is simply where we work to repair the relationship with oneself through compassion, regulation, & ownership/empowerment. Click below for more on consulting:

DO YOU MEET WITH CLIENTS IN PERSON OR ONLINE?

Both! Most of my 1:1 clients enjoy meeting in the comfort of their own home via zoom, but I do have some availability for in person clients in the College Station area. Reach out to me for in person current availability!

Most of my workshops & classes are held virtual via zoom.

ARE YOU A COUNSELOR/THERAPIST?

No, I am not.

I AM NOT A COUNSELOR, I AM A CONSULTANT

My highest priority is to make sure that every client gets the absolute best care. This means that sometimes I will recommend that you meet with someone else.

Why?

Think of me like a physician that has a certain specialty. Imagine that I specialize in heart conditions and we find out you have a knee issue, instead of giving you second rate care, I will recommend you see a knee specialist.

If I recommend you meet with someone else it is not personal, it is not rejection, and it is not because I am saying that you are “too much.” It is simply to make sure every person is set up for the most success to get the best care possible.

CAN I HIRE TABITHA TO SPEAK AT MY NEXT EVENT?

Yes, you can! Reach out to set up a chat about your next event, pricing, & to see if Tabitha is available.

HOW LONG IS EACH 1:1 SESSION?

A typical session is 50 minutes long. The first session sometimes is a bit longer due to all the information we go over though!

IS THE FIRST 1:1 SESSION DIFFERENT THAN THE REST?

Yes, the first session is typically much different than all other sessions. In this meeting, I am asking questions so I can get to know you and your life story. I have a high value for people feeling known and understood so I spend most of this session listening. I may give you homework and tell you the direction that I would like to jump into. This session is more about setting up a foundation than going deep. After this session, we will begin the real work.

HOW OFTEN SHOULD WE MEET?

First things first: you’re in the driver’s seat.

This journey is about you—your pace, your needs, and your capacity. There’s no one-size-fits-all approach here. Every person’s path is unique, and I’m here to support you in creating a rhythm that feels both sustainable and transformative.

I’ve seen the most lasting transformation come from consistent, intentional work overtime. My highest recommendation?

Meeting weekly or biweekly for a year.

Why a Year?

Because real change takes time. It takes time to rewire thought patterns, shift emotional responses, and build new, life-giving habits. A year gives us space to not only break old cycles—but to replace them with rhythms of healing, clarity, and empowerment.

Weekly

Meeting weekly allows us to build trust quickly and dive deep into the work. This rhythm often leads to faster breakthroughs and a strong sense of momentum.

Biweekly

Meeting every other week can also be powerful—especially if you’re committed to staying connected to your process between sessions. Many of my clients thrive with this schedule, especially when they’re actively practicing what we explore together.

Whether you’re ready to dive in weekly or prefer a slower rhythm, I’ll meet you where you are. This is your space, your pace, your healing.

For one-on-one sessions, I kindly request a minimum of 24 hours' notice to prevent any cancellation fees, which correspond to the full amount of the session cost. This time is reserved exclusively for you, and insufficient notice limits my ability to accommodate other clients, thereby impacting my overall income.

Regarding workshops, classes, or retreats, the cancellation terms may vary based on the specific event. I encourage you to review the individual cancellation policies before registering for any of these opportunities.

DO YOU MEET WITH KIDS?

No, I currently only meet with clients who are 18 years of age and older.

DO YOU MEET WITH COUPLES?

I accept couples on a case-by-case basis. Please feel free to reach out to me if you are interested in scheduling a meeting to discuss potential consulting availability. I am always pleased to welcome couples into my retreats, classes, and workshops!