Next 4-week Group Consulting Circle will be:

Tuesdays from 4:30-6PM PST | 6:30-8PM CST | 7:30-9PM EST

March 10th, 17th, 24th & 31st

Investment: $160 for all 4 sessions

*Replays of each session is included

Location: Online via Zoom

Group Size: 3-6 individuals

*Once this group is full, we will start a waiting list for the next group happening in the future. If there is enough interest, a 2nd group at a different day/time may be added in March. Once you apply, you will be kept in the loop via email.

March Group's Focus: Why You React the Way You Do- A Guide to Survival Responses

You do not need fixing.

You need space to slow down, feel supported, and understand what your nervous system is asking for.

Experience what it feels like to be seen, supported, and understood in a space that puts your nervous system first.

The Group Consulting Circle is a small-group experience designed to help you reconnect with yourself, regulate your emotions, and build sustainable tools for everyday life.

This is not therapy. It is a facilitated, compassionate container for real human processing.

Next 4-week Group Begins March 10th

Limited group size to protect safety, depth, & trust.

Not sure if this is the right fit? Start with the free Healing Hour workshop!

What these sessions are:

A Structured Space Where Healing Can Actually Stick

The Group Consulting Sessions meet weekly and are intentionally paced. Each session blends education, guided reflection, nervous system regulation, and facilitated conversation in a way that feels grounding rather than overwhelming.

You don't have to share each week.

You will never be asked to share more than feels safe.

You will be met exactly where you are.

These sessions are built around three core pillars:

• Compassion

• Regulation

• Empowerment

Over time, small, supported shifts create lasting change.

What to expect:

What Happens During Group Consulting Sessions:

Each session includes:

• A grounding arrival to settle your nervous system

• A guided teaching or reflection around one core theme

• Optional sharing within a supported container

• Practical tools you can apply immediately

• Gentle integration instead of emotional overload

Most participants leave feeling clearer, steadier, and more connected to themselves than when they arrived.

Who this is for:

These Sessions Are For You If...

You feel emotionally stretched thin but cannot slow down.

You are tired of intense self-work that does not last.

You want support without being analyzed or fixed.

You crave meaningful connection in a safe, well-held space.

You are ready to grow, but at a human pace.

If you are looking for quick answers or surface-level motivation, this will not be a fit.

If you want depth, steadiness, and real integration, you belong here.

Why This Space Works

Most people don’t need more willpower.

Most people don’t need to “fix” themselves.

Most people need a safe environment where their nervous system can settle long enough to access clarity, change, and compassion.

That’s what Group Consulting Circle is for.

It’s a place to be held, not judged.

A place to experience warmth, not pressure.

A place to reconnect with yourself and walk out feeling lighter.

Not Ready to Commit yet?

That is exactly why The Healing Hour exists.

Before joining the Group Consulting Sessions, you are invited to experience the tone, structure, and depth of the work in a single free session.

Learn more about this workshop below!

FREE Workshop: The Healing Hour

A Live Introduction to the Group Consulting Circle Experience

March 3rd 6:30-7:30PM CST

Experience what it feels like to be seen, supported, and understood in a space that puts your nervous system first.

The Healing Hour is a free, guided workshop designed to help you slow down, breathe, reflect, and experience compassionate support inside a safe, structured community setting.

During the workshop, you will:

• Learn how compassion-based regulation works

• Experience gentle nervous system support

• Gain clarity around what you actually need right now

• Explore whether the Group Consulting Circle matches what you need

You will walk away with:

• A grounded body and clearer mind

• A simple tool for self-compassion you can use instantly

• A felt sense of connection instead of isolation

• A glimpse into what healing in community actually feels like

If you’ve been carrying a lot lately…

If you’ve been stuck in your head, your heart, or your survival responses…

If you’ve been longing for connection but aren’t sure where to start…

This hour is for you.

This is not a webinar.

This is not a presentation.

It is a guided, embodied experience.

*Attending the workshop does not require you to join the group consulting sessions.

What to Expect During the Workshop

This 60-minute experience includes:

A gentle grounding exercise to help your body arrive

A guided reflection with journaling

A mini teaching on Compassion, one of Tabitha’s core healing pillars

A compassion-building activity

Optional group sharing in a supportive, non-fixing environment

An integration practice you’ll take with you

No pressure. No performance. Just presence, compassion, and a space to breathe.

What Happens After the Workshop?

At the end of the workshop, you will be invited to apply for the Group Consulting Circle if it feels aligned.

There is no pressure.
There is no urgency tactic.
There is simply an invitation.

If it feels like a yes, you will receive next steps.
If it does not, you will still leave with tools you can use.

About Your Guide: Tabitha

Founder of Butterfly Effect Consulting

Emotional Health Consultant & Nervous System Educator

Tabitha specializes in helping people regulate, reconnect, and re-learn compassion for themselves after years of survival mode, self-criticism, and emotional exhaustion.

Her work blends:

• Nervous system regulation

• Compassion-based processing

• Empowerment through reparenting and belief rewriting

• Safe, supportive group dynamics

• Trauma-informed facilitation

This isn’t therapy.

This is guided emotional processing rooted in safety, compassion, and real-time attunement.

Who This Workshop Is For

This workshop is designed for anyone who feels:

• Overwhelmed or stuck in emotional loops

• Disconnected from themselves or others

• Afraid to slow down because everything might catch up

• Curious about healing work but unsure where to begin

• Ready for connection but needing a safe entry point

• Interested in group consulting but wanting to feel it before committing

You don’t have to articulate what you’re going through.

You don’t have to share anything you’re not ready to.

Just come as you are.

Ready to begin?

You can apply directly for the Group Consulting Circle or start with the free Healing Hour workshop.

Both paths lead to clarity.
The difference is where you want to start.

The Healing Hour - FAQs

Do I need prior experience or knowledge to join?

No experience needed. The space is trauma-informed and low-pressure, welcoming all levels.

Is sharing required?

Sharing is completely optional and always respected.

Will I get a replay?

Yes, a replay and gentle follow-up will be sent to you.

Is this workshop in person?

No, it will be online through zoom! So, you can join from anywhere in the world. Once you register, you will be sent a link you will use to join the workshop.

What if I can't make it live?

Still sign up! We will send out a replay of the workshop after the event & you can still be a part that way!

Can I invite a friend?

Of course! Have them sign up as well, so we know who all will be joining us!

Is this really free?

Yes, it's really free! No strings attached. There will be a chance to sign up for our next round of Group Consulting at the end, but not required in any way!

Is what I share in this workshop confidential?

No, this is a safe space & we honor what you share. But it is recorded with others that attend, and we cannot guarantee what others may share outside of this workshop.

How long is this workshop?

It's an hour long!