Emotional Health Consulting with Tabitha

1:1 Consulting Sessions

What to Expect

In our 50-minute one-on-one sessions, you can expect a compassionate, attuned space where your story is honored, and your nervous system is supported. Together, we’ll explore the patterns holding you back, practice tools for regulation and self-connection, and gently guide you toward clarity, empowerment, and lasting transformation—all at a pace that feels safe and sustainable for you.

After working together you will...

• You often feel overwhelmed, caught in cycles of stress or anxiety, and long for grounded calm.

• You struggle to express your needs or set healthy boundaries in relationships.

• You sense patterns—old wounds, self-criticism, perfectionism—that keep you stuck.

• You crave clarity on why you react emotionally the way you do and want to rewrite that story.

• You’re ready for a compassionate, science-informed approach that honors both heart and brain.

Consulting is for you if...

You walk away with practical tools to regulate your nervous system—breathwork, grounding exercises, and somatic practices that help you shift from overwhelm into calm and resilience. You gain communication frameworks and relationship strategies that empower you to show up authentically in every interaction. You uncover clarity on your unique emotional wiring—why you feel what you feel and how you’re wired to respond—plus other tools for moving forward with renewed hope, power, and joy.

What is Emotional Health Consulting?

Emotional Health Consulting is simply where we work to repair the relationship with oneself through compassion, regulation, & ownership/empowerment. Click below for more on consulting:

“She’s very gentle and non-judgmental so I feel like I can be honest with her. She’s also very good at celebrating my “wins” and being excited with me about my growth and breakthrough."

Cameron

★★★★★