Emotional Health Consulting with Tabitha

1:1 Consulting Sessions

What to Expect

In our 50-minute one-on-one sessions, you can expect a compassionate, trauma-informed space where your story is honored, and your nervous system is supported. Together, we’ll explore the patterns holding you back, practice tools for regulation and self-connection, and gently guide you toward clarity, empowerment, and lasting transformation—all at a pace that feels safe and sustainable for you.

Everyone’s path looks different, but most clients notice meaningful shifts in emotional capacity within a few months to a year. So, I offer single sessions as well as flexible packages to fit what you need in this season of life.

After working together you will...

• You often feel overwhelmed, caught in cycles of stress or anxiety, and long for grounded calm.

• You struggle to express your needs or set healthy boundaries in relationships.

• You sense patterns—old wounds, self-criticism, perfectionism—that keep you stuck.

• You crave clarity on why you react emotionally the way you do and want to rewrite that story.

• You’re ready for a compassionate, trauma-informed approach that honors both heart and mind.

Consulting is for you if...

You walk away with practical tools to regulate your nervous system—breathwork, grounding exercises, and somatic practices that help you shift from overwhelm into calm and resilience. You gain communication frameworks and relationship strategies that empower you to show up authentically in every interaction. You uncover clarity on your unique emotional wiring—why you feel what you feel and how you’re wired to respond—plus other tools for moving forward with renewed hope, power, and joy.

Ready to take the next step?

Book a FREE connection call to get to know me, my consulting style, & ask any questions you may have!

You are not alone.

Many people feel powerless, hopeless or overwhelmed in some area of their life and may even feel stuck in that emotion cycle. As an emotional health consultant, I partner with you to uncover those fears that are locking you up. And together we discover the path to a more authentic you, so that you live the happier and more empowered life you deserve.

Your voice matters.

When we are unsure how to process our emotional world, we can feel overwhelmed or stuck. We feel disappointed for how we show up inside of relationships. We feel alone and powerless. But you do not have to keep living that way. Investing in your future and emotional health is something you deserve. Through these 1:1 sessions, you find clarity on how YOU are uniquely wired and process difficult emotions. You gain more confidence to have a voice inside of relationships. You discover options to take back your future. You reclaim who you are meant to be.

You deserve to thrive, not just survive.

I understand what it’s like to feel powerless or hopeless. I have been the one overwhelmed and stuck in a cycle many times. I thought there was no way out, but then I found emotional health consulting.

At times in our life, we need someone to guide us, bring clarity to our inner world and cheer us on.

After going on my own journey for years with consultants & emotional health - I found myself empowered & excited about what the future holds! And you can too.

Ready to take the next step?

Book a FREE connection call to get to know me, my consulting style, & ask any questions you may have!

What is Emotional Health Consulting?

“She’s very gentle and non-judgmental so I feel like I can be honest with her. She’s also very good at celebrating my “wins” and being excited with me about my growth and breakthrough."

Cameron

★★★★★