Experience what it feels like to be seen, supported, and understood in a space that puts your nervous system first.

The Healing Hour is a free, guided workshop designed to help you slow down, breathe, reflect, and experience compassionate support inside a safe, structured community setting.

You’ll walk away with:

A grounded body and clearer mind

A simple tool for self-compassion you can use instantly

A felt sense of connection instead of isolation

A glimpse into what healing in community actually feels like

A personal insight that supports your nervous system for the week ahead

And if you choose, it can also be your first step into the upcoming Group Consulting Circle.

What to Expect During the Workshop

This 60-minute experience includes:

A gentle grounding exercise to help your body arrive

A guided reflection with journaling

A mini teaching on Compassion, one of Tabitha’s core healing pillars

A compassion-building activity you’ve never done before

Optional group sharing in a supportive, non-fixing environment

An integration practice you’ll take with you

No pressure. No performance. Just presence, compassion, and a space to breathe.

Why This Space Works

Most people don’t need more willpower.

Most people don’t need to “fix” themselves.

Most people need a safe environment where their nervous system can settle long enough to access clarity, change, and compassion.

That’s what this hour is for.

It’s a place to be held, not judged.

A place to experience warmth, not pressure.

A place to reconnect with yourself and walk out feeling lighter.

Who This Is For

This workshop is designed for anyone who feels:

• Overwhelmed or stuck in emotional loops

• Disconnected from themselves or others

• Afraid to slow down because everything might catch up

• Curious about healing work but unsure where to begin

• Ready for connection but needing a safe entry point

• Interested in group consulting but wanting to feel it before committing

You don’t have to articulate what you’re going through.

You don’t have to share anything you’re not ready to.

Just come as you are.

About Your Guide: Tabitha

Founder of Butterfly Effect Consulting

Emotional Health Consultant & Nervous System Educator

Tabitha specializes in helping people regulate, reconnect, and re-learn compassion for themselves after years of survival mode, self-criticism, and emotional exhaustion.

Her work blends:

• Nervous system regulation

• Compassion-based processing

• Empowerment through reparenting and belief rewriting

• Safe, supportive group dynamics

• Trauma-informed facilitation

This isn’t therapy.

This is guided emotional processing rooted in safety, compassion, and real-time attunement.

What Happens After the Workshop?

If you loved the experience, you’ll be invited to join the next Group Consulting Series — a small, intimate 4-week experience designed to help you continue this work in a deeper, structured way.

No pushy sales.
Just an invitation if the space feels right for you.

Ready To Breathe Again?

Join us for The Healing Hour [March 3rd 6:30-7:30PM CST] and experience connection, clarity, and compassion in a way that actually feels safe.

FAQs

Do I need prior experience or knowledge to join?

No experience needed. The space is trauma-informed and low-pressure, welcoming all levels.

Is sharing required?

Sharing is completely optional and always respected.

Will I get a replay?

Yes, a replay and gentle follow-up will be sent to you.

Is this workshop in person?

No, it will be online through zoom! So, you can join from anywhere in the world. Once you register, you will be sent a link you will use to join the workshop.

What if I can't make it live?

Still sign up! We will send out a replay of the workshop after the event & you can still be a part that way!

Can I invite a friend?

Of course! Have them sign up as well, so we know who all will be joining us!

Is this really free?

Yes, it's really free! No strings attached. There will be a chance to sign up for our next round of Group Consulting at the end, but not required in any way!

Is what I share in this workshop confidential?

No, this is a safe space & we honor what you share. But it is recorded with others that attend, and we cannot guarantee what others may share outside of this workshop.

How long is this workshop?

It's an hour long!